Rest and Recharge with Rayni
Hi, I'm Rayni Collins, a therapist who specializes in helping creatives and artists get the rest and sleep they need. I know that as a creative, you may often feel like your work is your life. But it's important to remember that you need to take care of yourself, too. If you're not getting enough rest, it can have a negative impact on your creativity, your mental health, and your physical health.
I can help you develop healthy sleep habits and manage stress so that you can get the rest you need to be your best creative self. I offer a variety of therapy techniques, including but not limited to dance/movement therapy, cognitive-behavioral therapy for insomnia (CBT-I), mindfulness, and relaxation techniques.
Here are some of the benefits of working with me:
- I will help you understand the relationship between your creativity and your sleep.
- I will help you develop healthy rest and sleep habits.
- I will help you manage stress and anxiety, which can improve your sleep.
You can find more information at www.RayniCollins.com.
If you're interested in learning more about therapy for creatives and artists needing rest and sleep, please contact me today.
Rayni Collins (she/her), BC-DMT, LPC, LCMHCS
Therapist | Counselor | Supervisor | Consultant