Find Your Calm Within The Chaos

Curious if therapy with me feels right? I offer free 20-minute consultations to explore your goals and see if we connect. New clients: click "Request Appointment" and follow the easy prompts. Returning clients: use the "Client Portal" to schedule or update appointments. A secure link for your file will be emailed instantly (valid for 24 hours).
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Offers Telehealth
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Accepting New
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About

Overcome insomnia, low self-esteem, & fear of getting hurt

You may feel like your creativity, your "weirdness," isolates you, making you question yourself in the face of pressure and self-doubt. The intense fire of your passion burns bright, but can also lead to exhaustion and overwhelm. Anxiety, depression, and insomnia dim your energy, leaving you longing for restful sleep and a calmer mind. You might even carry the weight of past hurts. But know this: you don't have to navigate these challenges alone. I understand and celebrates your "weirdness," seeing it as a strength, not a burden. I can help you silence the inner critic, build self-compassion, and find a healthy balance that allows you to pursue your creative fire without sacrificing your well-being. You'll learn powerful coping mechanisms to manage anxiety, depression, and insomnia, reclaiming your creative spark and building healthy relationships. With a personalized approach combines various methods to fit your unique needs: Cognitive Behavioral Therapy for Insomnia (CBT-I): Identify and challenge negative thoughts impacting your mood and sleep. Dance/Movement Therapy (DMT): Express yourself physically, release tension, and prepare your body for rest. Person-Centered Therapy: Create a safe space to explore your feelings and experiences without judgment. Brainspotting: Identify and release emotional and physical triggers that disrupt your well-being. Often, I am described as kind, compassionate, and funny. I focus on creating a supportive and engaging environment. As a creative myself, I understand your unique challenges and rewards. Many highly creative individuals face similar hurdles, but with my guidance and support, you can learn to manage them, embrace your uniqueness, and live a fulfilling life brimming with creativity and joy. Ready to start your journey? Contact me today! You can find more information at www.RayniCollins.com.
Rayni Collins, BC-DMT, LPCS, LCMHCS
The Sleep Therapist

Services

"I saw improvements in my sleep after a few sessions with Rayni."

  • Sleep or Insomnia
  • Fatigue
  • Stress
  • Anxiety
  • Depression
  • Attachment Issues
  • Trauma
  • ADD/ADHD
  • Life Transitions
  • Coping Skills
  • Mindfulness

Approaches

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Dance/Movement Therapy
  • Brainspotting
  • Person-Centered
  • Motivational Interviewing
  • Psychoanalytic Therapy
  • Clinical Supervision and Licensed Supervisors

Fees

  • Consultation (20 minutes): $0
  • Sleep Strategy Call (20 minutes): $0
  • Intake Session (50 minutes): $200
  • Follow-up Session (50 minutes): $175

Location

"Working with Rayni transformed my nights and revitalized my days!"

In-Person

At New South Family Medicine and Medspa 441 Mercantile Pl. #101
Fort Mill, SC 29715

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Client Portal